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Book Review Part 2: The Whole Brain Child by Dan Siegel and Tina Payne Bryson

So here is part 2 of my book review where I have been talking about how the brain develops and how to help your child not just survive...

Book Review Part 1: The Whole Brain Child by Dan Siegel and Tina Payne Bryson

Ok, so I think you are all probably starting to realise that I am turning into a nerd - a brain obsessed nerd! I bought this latest book...

Our Amazing Brains!

Ok so I have a confession - I have become a geek. I have become really interested in how our brain is impacted by our experiences. After...

Christmas in Therapy

It has been a while since my last blog. Work has quietened down and has given me the space to think and start writing again. And what a...

The First Session!

So, you have taken the plunge. You have selected a therapist that you feel you could work with and you have your first session booked in....

Online Therapy - busting the myths!

Well I had planned to write a blog about therapy online. I had it all planned out - as you know, I aim to demystify therapy to make it...

The First Step is the Biggest

So, here is my second blog. I thought it might be helpful if I talked a little bit about reaching out for help for the first time....

It's all about the connection!

So, here is my first ever blog. In January I set up my own private practice. There was such a mixture of emotions. It felt like a big...